Mindfulness – Focusing attention on the emotions, thoughts and sensations of learning If you would like a little more information on mindfulness here is a useful article:
What is mindfulness?
Mindfulness looks and sounds like:
- I became immersed in the moment by focusing on my senses
- I appreciated and was grateful for the good things in my life, my relationships and my learning
- I understood how my body felt when I was anxious, angry, upset or overwhelmed
- I let a negative thought pass through my mind instead of letting it control my thinking
- I knew when it was time to give myself some time out from what i was doing
- I was consciously aware of how i was feeling
- I felt how my controlled breathing calmed my body
- I noticed things around me through all of my senses
- I used positive self-talk to improve my mindset
- I looked for the good things in this situation.
There are many fantastic websites and apps that can help us practice our mindfulness.
Here's some examples: